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Nutrition
Arugula, Sauerkraut and Tomato Salad

Arugula, Sauerkraut and Tomato Salad

This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense ingredient that adds enzymes and probiotics. My husband and I frequently enjoy this arugula, avocado and tomato salad as…

Mandatory COVID Vaccine? Neurologist Recommended Steps to Protect Yourself

To access this post, you must be a member of Healthy Home Plus. The post Mandatory COVID Vaccine? Neurologist Recommended Steps to Protect Yourself appeared first on The Healthy Home Economist. Source link

Nutrition
Podcast Episode 121: Q&A: Is the copper IUD safe + Periods & Poops + Is Soy safe + Navigating Period Pain

Podcast Episode 121: Q&A: Is the copper IUD safe + Periods & Poops + Is Soy safe + Navigating Period Pain

Welcome to another Q&A episode! This time I’m going to answer your questions about using the copper IUD, whether it’s safe to eat phytochemicals, what strategies you can implement to deal with period pain, and…

Nutrition
Best Pregnancy Diet (based on history not hype)

Best Pregnancy Diet (based on history not hype)

Table of Contents[Hide][Show] The best pregnancy diet for mothers based on the strong anthropological evidence of 14 healthy ancestral societies rather than modern dietary dogma. This same diet is ideal for preconception (fathers too!) and…

Exercise & Fitness
How to Eat Seasonally and Locally to Support Your Health and The Environment

How to Eat Seasonally and Locally to Support Your Health and The Environment

When you eat seasonally you’re not only consuming foods in your region at peak ripeness and nutrient density, but you’re also supporting local farmers and your community. When practicing a mindful eating lifestyle, one of…

6 Self-Care Steps to Ensure Your Fitness Success

Most of us have fitness goals that we’re chasing. Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No…

Nutrition
One Minute Avocado Toast (easy breakfast!)

One Minute Avocado Toast (easy breakfast!)

How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced macronutrient profile and a pinch of spices to enhance energy and alertness. One of my children…

Diets & Weight Loss
What Norman Walker Can Teach You About Healthy Living

What Norman Walker Can Teach You About Healthy Living

It’s funny to think of how widely our basic understanding of nutrition has grown in the past few decades alone. With the help of food gurus like Dr. Norman Walker (1886-1985), a nutrition pioneer who…

Exercise & Fitness
Top Health Benefits Of Using An Infrared Heating Pad

Top Health Benefits Of Using An Infrared Heating Pad

Looking for a safe and gentle way to soak up some joint relief? Sink deep into soothing comfort with an infrared heating pad. These handy little comforts work on a deeper and more relaxing level…

Diets & Weight Loss
Can Your Cell Phone Make Your Mercury Fillings More Dangerous?

Can Your Cell Phone Make Your Mercury Fillings More Dangerous?

Science says “Yes!” Have you ever wondered why electro hypersensitivity, autism, allergies, Alzheimer’s, Parkinson’s, neurological issues, and cancers have been increasing at such an alarming rate? While most everyone is aware that cell phones have…