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Category: Exercise & Fitness

    Exercise & Fitness
    Natural Ways to Detox the Body

    Natural Ways to Detox the Body

    Smoking, drinking alcohol in excess and following a diet loaded with processed foods, refined sugars and saturated fats are all bad habits that are linked to unhealthy outcomes in life. When you follow such habits,…

    Exercise & Fitness
    5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking

    5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking

    When you organize your kitchen properly, it can make healthy cooking so much easier and more enjoyable! We all know that cooking healthy meals is what makes it possible for us to eat well on…

    Exercise & Fitness
    Refreshing & Easy 3 Ingredient Peach Granita

    Refreshing & Easy 3 Ingredient Peach Granita

    You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want to indulge in a healthier and…

    Exercise & Fitness
    Fibroids Diet: Recommended Foods for Managing Fibroids

    Fibroids Diet: Recommended Foods for Managing Fibroids

    Getting the news that you have a fibroid is an experience of mixed emotion. By its very definition—a firm, compact tumor that develops in the uterus—a fibroid sounds like something very bad. But fibroids are…

    Exercise & Fitness
    Ward Off Sickness and Enjoy Full-Body Support with Liposomal Vitamin C

    Ward Off Sickness and Enjoy Full-Body Support with Liposomal Vitamin C

    Everyone knows how important vitamin C is for a healthy immune system. After all, there’s a reason why the doc usually recommends ample O.J. when you’re suffering from a cold or the flu. But did…

    Exercise & Fitness
    Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)

    Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)

    Have you ever avoided certain foods, thinking if you just never eat those “bad” foods, then you’ll be able to maintain healthy eating habits? Have you been able to maintain that or does it feel…

    Exercise & Fitness
    Healthy Recipe: Grilled Summer Veggies

    Healthy Recipe: Grilled Summer Veggies

    Learn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe: Grilled Summer Veggies appeared first on Anytime Fitness Blog. Source link

    Exercise & Fitness
    Vitamin D Deficiency Causes and How to Get Enough Vitamin D

    Vitamin D Deficiency Causes and How to Get Enough Vitamin D

    Vitamins play an incredible role in our bodies’ most complex processes, and vitamin D (which is actually a hormone) is one of the biggest superheroes in the vitamin squad! This fat-soluble vitamin, which is sometimes…

    Exercise & Fitness
    Creamy Zesty Lemon Shallot Dressing

    Creamy Zesty Lemon Shallot Dressing

    Looking for a perfectly creamy vinaigrette that goes with just about anything? Your search ends here with this Creamy Zesty Lemon Shallot Dressing! We’re big fans of eating our green her at NS, and big…

    Exercise & Fitness
    Three-Ingredient Summer Melon Salad

    Three-Ingredient Summer Melon Salad

    There are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading outside for a walk, bike ride or swim more tempting; fresh veggies…