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    Exercise & Fitness
    How to Eat Seasonally and Locally to Support Your Health and The Environment

    How to Eat Seasonally and Locally to Support Your Health and The Environment

    When you eat seasonally you’re not only consuming foods in your region at peak ripeness and nutrient density, but you’re also supporting local farmers and your community. When practicing a mindful eating lifestyle, one of…

    6 Self-Care Steps to Ensure Your Fitness Success

    Most of us have fitness goals that we’re chasing. Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No…

    Exercise & Fitness
    Top Health Benefits Of Using An Infrared Heating Pad

    Top Health Benefits Of Using An Infrared Heating Pad

    Looking for a safe and gentle way to soak up some joint relief? Sink deep into soothing comfort with an infrared heating pad. These handy little comforts work on a deeper and more relaxing level…

    Exercise & Fitness
    Eating Well Is About More Than Just What You Eat

    Eating Well Is About More Than Just What You Eat

    Many people often put so much focus, attention and even pressure on what they eat. And in doing so, they try to eat perfectly, which often means avoiding certain foods that they consider to be…

    Exercise & Fitness
    Personal Peanut Butter Mug Cake

    Personal Peanut Butter Mug Cake

    When we’re stressed, and in a rush, it’s tempting to over-eat. Or make bad choices. That’s where this mug cake recipe is especially handy. Not only is it delicious, but it takes very little work and…

    Exercise & Fitness
    Why Hunger Signals Are Important To Understand And Use

    Why Hunger Signals Are Important To Understand And Use

    Hunger signals are your body’s way of telling you that it needs energy.  Being in tune with your hunger signals and your body’s needs helps you make food choices based on your unique needs as…

    Exercise & Fitness
    5 Easy Ways to Make Vegetables Taste Good

    5 Easy Ways to Make Vegetables Taste Good

    Do you ever find yourself just steaming some vegetables or throwing together a simple salad and finding that it’s really not that delicious, flavorful, and satisfying meal you were hoping for?  Sometimes when we’re first…

    Exercise & Fitness
    How To Implement Them Into Your Diet

    How To Implement Them Into Your Diet

    Vitamins and minerals help us reach a big chunk of our daily nutritional goals. But, in practice — whether you’re shopping for dietary supplements or creating your weekly meal plan — vitamins tend to get…

    Exercise & Fitness
    Green Star Juicer Can Aid in Your Diet Plan – Plant-Based Diet – Recipes & Weight Loss Supplements

    Green Star Juicer Can Aid in Your Diet Plan – Plant-Based Diet – Recipes & Weight Loss Supplements

    You probably know all the many ways adding ample vegetables and fruits to your diet can help improve your health. The primary components to a good, health-boosting diet plan include plenty of veggies, antioxidants, good…

    Exercise & Fitness
    The Importance of Bees in Our Ecosystem and How to Support Pollinators

    The Importance of Bees in Our Ecosystem and How to Support Pollinators

    Did you know that most of the foods you enjoy wouldn’t be possible and available if it wasn’t for the work of bees? Bees are vital to our ecosystem as a whole, especially when we…