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    Exercise & Fitness
    A Father’s Day Wish Come True

    A Father’s Day Wish Come True

    Von Hollingsworth and his daughter, Anna, are helping others improve their lives – together After 30 years as a manager in the electronics field, Von Hollingsworth had become “restless” and he was eager to do…

    Exercise & Fitness
    How to Help Stimulate Glutathione Production in the Body

    How to Help Stimulate Glutathione Production in the Body

    They call glutathione the body’s master antioxidant and detoxifier, and it’s not for nothing! This naturally occurring antioxidant—made up of the amino acids glutamine, glycine and cysteine—is found in plants, animals, fungus, bacteria and, yes,…

    Exercise & Fitness
    The Foundational Five: A Simple Way to Eat Well Every Day

    The Foundational Five: A Simple Way to Eat Well Every Day

    Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have…

    Exercise & Fitness
    How to Cut a Pineapple the Correct Way

    How to Cut a Pineapple the Correct Way

    Cutting up a whole pineapple can feel like a daunting task. Its prickly exterior seems to ward off invaders of its delightfully sweet insides. It is not, however, as difficult a task as it seems.…

    Exercise & Fitness
    Support Cardiovascular Health with Calcium-Rich Vegetables

    Support Cardiovascular Health with Calcium-Rich Vegetables

    While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods are abundant in…

    Exercise & Fitness
    Bodyweight Strength Training You Can Accomplish Anywhere

    Bodyweight Strength Training You Can Accomplish Anywhere

    Our mission is to help you make healthy happen all the time, and sometimes you just can’t make it into the gym. We get it! Busy schedules, kids, work, partners… the list goes on and…

    Exercise & Fitness
    Say Goodbye to Traditionally Frying and Say Hello to Air Frying

    Say Goodbye to Traditionally Frying and Say Hello to Air Frying

    By now, you’ve likely heard of the air fryer, but if you haven’t tried any air fried foods—you may be skeptical of the latest kitchen accessory. Air fryers have only been on the market since…

    Exercise & Fitness
    Summer of Strength Sweepstakes

    Summer of Strength Sweepstakes

    This summer, we are excited to bring you the Summer of Strength, designed to help you make the most out of your gym experience and try new things during your workouts. If you decide to…

    Exercise & Fitness
    Is There Such a Thing as an Anti-Cancer Diet? – Plant-Based Diet – Recipes & Weight Loss Supplements

    Is There Such a Thing as an Anti-Cancer Diet? – Plant-Based Diet – Recipes & Weight Loss Supplements

    Cancer deeply affects almost every corner of the United States and the world, with an estimated 1.7 million new cases of cancer diagnosed annually, according to the National Cancer Institute. With every 1.7 million cases,…

    Exercise & Fitness
    Want to Create a Healthy Home? Consider These 4 Areas

    Want to Create a Healthy Home? Consider These 4 Areas

    From helping you to relax to making it easier to cook nourishing meals, a healthy home is all about creating a space where you can feel your best. If you enter your home and immediately…