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    Exercise & Fitness
    Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?

    Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?

    You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way, shape or form to enhance their workouts throughout history. While pre-workout…

    Exercise & Fitness
    How to Make Pesto With Dark, Leafy Greens

    How to Make Pesto With Dark, Leafy Greens

    Did you know you can make pesto with other greens instead of just basil? Pesto is fresh and green and has the right balance of savory and earthy flavors. From salads, sandwiches, and pasta to…

    Exercise & Fitness
    Sliders Deserve Your Attention in the Gym, Here’s Why

    Sliders Deserve Your Attention in the Gym, Here’s Why

    Sliders, they don’t look like much, but when used properly they will light up your core and help you work muscles you didn’t even know you had. You may not think much of the circular,…

    Exercise & Fitness
    The Top 5 Vegetables for Better Digestion

    The Top 5 Vegetables for Better Digestion

    Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy…

    Exercise & Fitness
    Bored With Your Gym Routine? Sandbags Can Help!

    Bored With Your Gym Routine? Sandbags Can Help!

    Chances are you’ve passed over the sandbags at your gym and I totally get it. If you haven’t used sandbags before, it can be difficult to understand how best you can incorporate them into your…

    Exercise & Fitness
    Natural Ways to Detox the Body

    Natural Ways to Detox the Body

    Smoking, drinking alcohol in excess and following a diet loaded with processed foods, refined sugars and saturated fats are all bad habits that are linked to unhealthy outcomes in life. When you follow such habits,…

    Exercise & Fitness
    5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking

    5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking

    When you organize your kitchen properly, it can make healthy cooking so much easier and more enjoyable! We all know that cooking healthy meals is what makes it possible for us to eat well on…

    Exercise & Fitness
    Refreshing & Easy 3 Ingredient Peach Granita

    Refreshing & Easy 3 Ingredient Peach Granita

    You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want to indulge in a healthier and…

    Exercise & Fitness
    Fibroids Diet: Recommended Foods for Managing Fibroids

    Fibroids Diet: Recommended Foods for Managing Fibroids

    Getting the news that you have a fibroid is an experience of mixed emotion. By its very definition—a firm, compact tumor that develops in the uterus—a fibroid sounds like something very bad. But fibroids are…

    Exercise & Fitness
    Ward Off Sickness and Enjoy Full-Body Support with Liposomal Vitamin C

    Ward Off Sickness and Enjoy Full-Body Support with Liposomal Vitamin C

    Everyone knows how important vitamin C is for a healthy immune system. After all, there’s a reason why the doc usually recommends ample O.J. when you’re suffering from a cold or the flu. But did…