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Category: Exercise & Fitness

    Exercise & Fitness
    Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)

    Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)

    Have you ever avoided certain foods, thinking if you just never eat those “bad” foods, then you’ll be able to maintain healthy eating habits? Have you been able to maintain that or does it feel…

    Exercise & Fitness
    Healthy Recipe: Grilled Summer Veggies

    Healthy Recipe: Grilled Summer Veggies

    Learn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe: Grilled Summer Veggies appeared first on Anytime Fitness Blog. Source link

    Exercise & Fitness
    Vitamin D Deficiency Causes and How to Get Enough Vitamin D

    Vitamin D Deficiency Causes and How to Get Enough Vitamin D

    Vitamins play an incredible role in our bodies’ most complex processes, and vitamin D (which is actually a hormone) is one of the biggest superheroes in the vitamin squad! This fat-soluble vitamin, which is sometimes…

    Exercise & Fitness
    Creamy Zesty Lemon Shallot Dressing

    Creamy Zesty Lemon Shallot Dressing

    Looking for a perfectly creamy vinaigrette that goes with just about anything? Your search ends here with this Creamy Zesty Lemon Shallot Dressing! We’re big fans of eating our green her at NS, and big…

    Exercise & Fitness
    Three-Ingredient Summer Melon Salad

    Three-Ingredient Summer Melon Salad

    There are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading outside for a walk, bike ride or swim more tempting; fresh veggies…

    Exercise & Fitness
    Farmer’s Market Tips and Tricks

    Farmer’s Market Tips and Tricks

    There are so many things to love about summer. Between the sunny days and warm nights, outdoor activities and holidays spent with family and friends, the sunshine season is equal parts relaxing and entertaining. Another…

    Exercise & Fitness
    25 Healthy Summer Recipes Packed With Fresh Produce

    25 Healthy Summer Recipes Packed With Fresh Produce

    As we’re moving into the summer months (yay!) that also means that there’s a whole variety of foods that are now available to you and so many great summer recipes we can now make. Of…

    Exercise & Fitness
    How to Read a Nutrition Label

    How to Read a Nutrition Label

    Nevertheless, being aware of what you’re putting in your body (and how much) is important. So buckle up! We’re going for a ride to Labeltown (it’s like Funkytown, only more educational). Break it down Serving…

    Exercise & Fitness
    Top Summer Superfoods of the Garden – Plant-Based Diet – Recipes & Weight Loss Supplements

    Top Summer Superfoods of the Garden – Plant-Based Diet – Recipes & Weight Loss Supplements

    As the summer winds down and the farmer’s markets ramp up, we thought you would enjoy a little guidance on which of the fruits and veggies you find at the farmer’s markets would be the…

    Exercise & Fitness
    How to Overcome Excuses and Stick With Your Healthy Habits

    How to Overcome Excuses and Stick With Your Healthy Habits

    It happens to us all. You set all of these great intentions and habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you…