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    Exercise & Fitness
    Three-Ingredient Summer Melon Salad

    Three-Ingredient Summer Melon Salad

    There are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading outside for a walk, bike ride or swim more tempting; fresh veggies…

    Exercise & Fitness
    Farmer’s Market Tips and Tricks

    Farmer’s Market Tips and Tricks

    There are so many things to love about summer. Between the sunny days and warm nights, outdoor activities and holidays spent with family and friends, the sunshine season is equal parts relaxing and entertaining. Another…

    Exercise & Fitness
    25 Healthy Summer Recipes Packed With Fresh Produce

    25 Healthy Summer Recipes Packed With Fresh Produce

    As we’re moving into the summer months (yay!) that also means that there’s a whole variety of foods that are now available to you and so many great summer recipes we can now make. Of…

    Exercise & Fitness
    How to Read a Nutrition Label

    How to Read a Nutrition Label

    Nevertheless, being aware of what you’re putting in your body (and how much) is important. So buckle up! We’re going for a ride to Labeltown (it’s like Funkytown, only more educational). Break it down Serving…

    Exercise & Fitness
    Top Summer Superfoods of the Garden – Plant-Based Diet – Recipes & Weight Loss Supplements

    Top Summer Superfoods of the Garden – Plant-Based Diet – Recipes & Weight Loss Supplements

    As the summer winds down and the farmer’s markets ramp up, we thought you would enjoy a little guidance on which of the fruits and veggies you find at the farmer’s markets would be the…

    Exercise & Fitness
    How to Overcome Excuses and Stick With Your Healthy Habits

    How to Overcome Excuses and Stick With Your Healthy Habits

    It happens to us all. You set all of these great intentions and habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you…

    Exercise & Fitness
    The Top 10 Total-Body Medicine Ball Workouts

    The Top 10 Total-Body Medicine Ball Workouts

    A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there are plenty of…

    Exercise & Fitness
    Reducing Your Risk for Prostate Cancer

    Reducing Your Risk for Prostate Cancer

      Prostate cancer affects a large portion of the U.S. population. According to the National Cancer Institute, there were 3,120,176 men living with prostate cancer in 2015. Generally, the average man has an 11.2 percent…

    Exercise & Fitness
    How to Make a Healthy 5-minute Spinach Smoothie

    How to Make a Healthy 5-minute Spinach Smoothie

    The ultimate green smoothie is made in under 5 minutes with plant-based protein, greens, healthy fats and fruit! The title says it all. The 5-Minute Spinach Smoothie is one of my go-to green smoothie recipes…