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Category: Nutrition

    Nutrition
    Arugula, Sauerkraut and Tomato Salad

    Arugula, Sauerkraut and Tomato Salad

    This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense ingredient that adds enzymes and probiotics. My husband and I frequently enjoy this arugula, avocado and tomato salad as…

    Mandatory COVID Vaccine? Neurologist Recommended Steps to Protect Yourself

    To access this post, you must be a member of Healthy Home Plus. The post Mandatory COVID Vaccine? Neurologist Recommended Steps to Protect Yourself appeared first on The Healthy Home Economist. Source link

    Nutrition
    Podcast Episode 121: Q&A: Is the copper IUD safe + Periods & Poops + Is Soy safe + Navigating Period Pain

    Podcast Episode 121: Q&A: Is the copper IUD safe + Periods & Poops + Is Soy safe + Navigating Period Pain

    Welcome to another Q&A episode! This time I’m going to answer your questions about using the copper IUD, whether it’s safe to eat phytochemicals, what strategies you can implement to deal with period pain, and…

    Nutrition
    Best Pregnancy Diet (based on history not hype)

    Best Pregnancy Diet (based on history not hype)

    Table of Contents[Hide][Show] The best pregnancy diet for mothers based on the strong anthropological evidence of 14 healthy ancestral societies rather than modern dietary dogma. This same diet is ideal for preconception (fathers too!) and…

    Nutrition
    One Minute Avocado Toast (easy breakfast!)

    One Minute Avocado Toast (easy breakfast!)

    How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced macronutrient profile and a pinch of spices to enhance energy and alertness. One of my children…

    Nutrition
    Review: Best Masks for Kids at School (ultra-breathable, safe)

    Review: Best Masks for Kids at School (ultra-breathable, safe)

    To access this post, you must be a member of Healthy Home Plus. The post Review: Best Masks for Kids at School (ultra-breathable, safe) appeared first on The Healthy Home Economist. Source link

    Nutrition
    How to Separate Cream from Whole Milk

    How to Separate Cream from Whole Milk

    Table of Contents[Hide][Show] Cream is, without question, the most nourishing portion of dairy milk. Healthy ancestral societies revered butter hand-churned from cream that came from cows grazing on the rapidly growing spring grass. Children that…

    Nutrition
    Podcast Episode 120: Behind the Scenes of Starting and Growing My Business

    Podcast Episode 120: Behind the Scenes of Starting and Growing My Business

    Are you curious about what it took to get Holistic Wellness off the ground? Tune in as I share what went on behind the scenes and how I’ve grown my business to what it is…

    Nutrition
    Podcast Episode 119: Secret Stressors That Are Causing Hormonal Chaos

    Podcast Episode 119: Secret Stressors That Are Causing Hormonal Chaos

    What are some of the things that you don’t realize are impacting your stress? Learn more about the not-so-obvious things in your day-to-day life that impact your hormones and adrenal health. You can find all…

    Nutrition
    Mexican Style Macaroni & Cheese (grain free)

    Mexican Style Macaroni & Cheese (grain free)

    Table of Contents[Hide][Show] Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and are otherwise grain-free, however, this comfort food is definitely off the list. Even…