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Category: Nutrition

    Nutrition
    How to Shower Correctly to Protect Skin Health

    How to Shower Correctly to Protect Skin Health

    Table of Contents[Hide][Show] How to shower correctly to preserve your skin flora and external microbiome which is protective against outbreaks of atopic dermatitis, dryness, and other chronic issues, perhaps even skin cancer. When you think…

    Nutrition
    Raw Vegan Tacos with Cilantro Lime Dressing

    Raw Vegan Tacos with Cilantro Lime Dressing

    In the warmer months, I make it a goal to eat as many raw foods as possible to increase nutrient consumption, lower inflammation, and support healthy digestion. Eating raw foods in a balanced way works…

    Nutrition
    Grain Free Everything Bagels (Grain Free, Gluten Free, Dairy Free)

    Grain Free Everything Bagels (Grain Free, Gluten Free, Dairy Free)

    Okay Quarantiners! You need some GRAIN FREE EVERYTHING BAGELS IN YOUR LIFE! Been making these for months now and have mastered them. Meaning – it’s time to share them with you.  I took grains out of my…

    Nutrition
    Cool and Refreshing Decaf Matcha Frappe

    Cool and Refreshing Decaf Matcha Frappe

    Table of Contents[Hide][Show] Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves but decaffeinated to enjoy any time of day. A foamy, creamy matcha latte is one…

    Nutrition
    Vegan Tomato Basil Tart | Elissa Goodman

    Vegan Tomato Basil Tart | Elissa Goodman

    Picture: Well Vegan Honest talk: I am tired of cooking and stressed. And I have a feeling that some of you might be feeling the same way. That is why I am posting an easy-to-make…

    Nutrition
    Podcast Episode 111: Embracing Your Grey Hair + Hair Care Toxins

    Podcast Episode 111: Embracing Your Grey Hair + Hair Care Toxins

    Are you at that stage in life where you’re starting to see grey hair? How do you go about embracing it? My good friend Nicole Scott is on the show to talk about all that…

    Nutrition
    Saturated Fat is Safe| Healthy Home Economist

    Saturated Fat is Safe| Healthy Home Economist

    Table of Contents[Hide][Show] The independent, peer-reviewed Journal of the American College of Cardiology publishes a comprehensive meta-analysis of randomized trials and observational studies in June 2020 that declares saturated fat is safe and that its…

    Nutrition
    Eat Your Bitter Greens – Two of my Favorite Ways

    Eat Your Bitter Greens – Two of my Favorite Ways

    The importance of eating bitter leafy greens regularly cannot be emphasized enough. Simply put, consuming leafy greens is what protects your body’s cells against cancer and disease. However, most Americans do not consume anywhere near…

    Nutrition
    Podcast Episode 110: Reclaiming Power Over Your Health + Thought Work + Epigenetics and Essential Oils

    Podcast Episode 110: Reclaiming Power Over Your Health + Thought Work + Epigenetics and Essential Oils

    How can we navigate these challenging times and do the work of creating a better world starting with ourselves? Become a guru of your own health and happiness. Listen in as life coach Dr. Laura…