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Category: Women’s Health

    Women's Health
    Hormones and Weight Loss | FitnessRX for Women

    Hormones and Weight Loss | FitnessRX for Women

    Ladies— have you ever felt that your hormones were working against you when you were dieting and trying to lose weight? Well, perhaps you were not entirely incorrect! Oftentimes, low-calorie diets can adversely affect certain hormone levels, especially those…

    Women's Health
    Total-Body Home Workout | FitnessRX for Women

    Total-Body Home Workout | FitnessRX for Women

    No gym, no worries! Check out my fun full-body circuit that can be done in the comfort of your own home (or garage). The only piece of equipment I used for this workout was a…

    Women's Health
    6 Things You Need To Know If You’re Going On An Epic Off-Road Trip

    6 Things You Need To Know If You’re Going On An Epic Off-Road Trip

    6 Things You Need To Know If You’re Going On An Epic Off-Road Trip Because there’s nothing better than heading for the road less travelled. This post is sponsored by Toyota | 4 August 2020…

    Women's Health
    The Challenge You Need To Ace Those Running Goals

    The Challenge You Need To Ace Those Running Goals

    The COVID-19 pandemic has transformed the world and turned the way we do things on its head. We’ve had to adjust to a new way of living. But that doesn’t mean we have to give…

    Women's Health
    Want to Get Lean and Sculpted?

    Want to Get Lean and Sculpted?

    First things first: You don’t have to choose between strength training and cardio. That would be a false dilemma. Bodybuilders have done both activities for decades in order to optimize their body composition, and so can you.…

    Women's Health
    This Is The Foundation You Need To Get Your Glow On This Spring

    This Is The Foundation You Need To Get Your Glow On This Spring

    Warmer days are here again, and soon you’ll be cocktail-in-hand (we don’t mind non-alcoholic), catching rays and unleashing your inner floral self. Disclaimer: blemishes and uneven skin tone are NOT welcome! Call it serendipitous or…

    Women's Health
    This App Will Track Your Habits and Grow Your Life Insurance

    This App Will Track Your Habits and Grow Your Life Insurance

    Been struggling to stick to a routine? Has watching just ‘one more episode’ of your favourite TV series kept you out of sleep and in turn hindered your exercise habits? It’s time to change that.…

    Women's Health
    Timing Your Carb and Protein Intake

    Timing Your Carb and Protein Intake

    By Team PrettyFit Before we begin, let’s cover the basics. 1. Having slightly more muscle mass allows your body to have a faster metabolism, and therefore allows you to burn more fat.2. It takes both…

    Women's Health
    Ace Your Body Goals And Make A Killer Comeback!

    Ace Your Body Goals And Make A Killer Comeback!

    Have you been struggling to find your groove and stay on track when it comes to eating, living and thinking healthily? Sounds like the effects of spending too much time in the comfort of your…

    Women's Health
    Top 3 Tips for Killer Home Workout

    Top 3 Tips for Killer Home Workout

    As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full-time working mom, I have found home workouts…