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Category: Women’s Health

    Resistance Training or Cardio: Which Should You Do First?

    There’s been an ongoing debate as to whether it’s better to do cardio before resistance training in the same workout session, or to do resistance training before cardio if you’re looking to build a lean and muscular physique. This…

    Women's Health
    Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now

    Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now

    Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel. I’ll let that sink in for a moment. Salomon…

    Women's Health
    What Does ‘Aromantic’ Mean For Your Relationship?

    What Does ‘Aromantic’ Mean For Your Relationship?

    Jenny Kschadow found the perfect guy. He was easy to talk to, fun to be around, a great concert companion, and he really loved her. Problem was, she didn’t love him back. In fact, she’d…

    Women's Health
    Fat Burning Hormones: Key to Weight Loss?

    Fat Burning Hormones: Key to Weight Loss?

    Although you might think there are only one or two hormones that control fat burning, that just isn’t true. There are about seven hormones that can have a direct effect on the many pathways that…

    Women's Health
    Why Do My Feet Hurt? 15 Causes Of Foot Pain, Heel Pain, Pain In Arch

    Why Do My Feet Hurt? 15 Causes Of Foot Pain, Heel Pain, Pain In Arch

    If spending more time at home due to COVID-19 has meant less time wearing shoes (or sporting your favourite pair of slippers, sandals, or flops), you may be experiencing more foot pain than usual. Or, if you’ve…

    Women's Health
    The Virtual Training Experience | FitnessRX for Women

    The Virtual Training Experience | FitnessRX for Women

    I have enjoyed training in gyms as a profession for 27 years. This year, all New York gyms were forced to close by order of the State of New York. While it was damaging to…

    Women's Health
    Homemade, Healthy, Vegan, Gluten-free Pizza Recipe

    Homemade, Healthy, Vegan, Gluten-free Pizza Recipe

    Homemade, Healthy, Vegan, Gluten-free Pizza Recipe Trust us, you won’t miss the cheese. Amy Hopkins | 29 June 2020 Ingredients7 Count Serving Size2 People A vegan, gluten-free pizza, you say? The critics may argue that…

    Women's Health
    How Good Is Your Sexual Fitness?

    How Good Is Your Sexual Fitness?

     Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.   True or False: An unlikely team of scientists and porn…

    Women's Health
    7 Best Trail Running Shoes For Women In 2020

    7 Best Trail Running Shoes For Women In 2020

    Same ol’ concrete running route feeling a little, well, old? Good news: Trail running is having a much-deserved (and much-needed) moment — and we’re oh-so-here for it. Those smart folks are onto something: Exercising in…

    Women's Health
    Best Exercise to Shape Your Butt

    Best Exercise to Shape Your Butt

    PERSONAL TRAINER Q&A By Mia and Rich Finnegan Q: What’s the best exercise to help build, shape and tone the butt? Are there more than one you would recommend? A: This is a great question…