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Category: Women’s Health

    Women's Health
    Don’t Stress: Why Mental Fitness Is Important

    Don’t Stress: Why Mental Fitness Is Important

    I have been reading so many fitness articles lately that have just been repeating the same thing over and over. I literally had an article almost finished and decided to change it up and get…

    Women's Health
    “Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”

    “Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”

    When fitness loving, Caroline Pule committed to changing up her fitness routine, lockdown threw a spanner in her plans. But not one to be easily deterred, she went back to the drawing board and readjusted…

    Women's Health
    Sculpt Strong Shoulders With Dumbbell Raises

    Sculpt Strong Shoulders With Dumbbell Raises

    The shoulder is the most complex joint in the body. It has a small ball and socket joint that’s very unstable and it’s literally held in place by muscles and tendons. Thus, it’s not surprising…

    Women's Health
    Three Vital Steps To Starting Your Own Business From Dr Nandi Ndhlovu

    Three Vital Steps To Starting Your Own Business From Dr Nandi Ndhlovu

    When you’re looking for advice and guidance on starting something new, exciting and hopefully life changing, where better to go than to the women who’ve already done it and succeeded beyond measure? Dr Nandi Ndhlovu…

    Women's Health
    Why Caffeine Makes Workouts Better

    Why Caffeine Makes Workouts Better

    Caffeine is quite possibly the most consistently used drug in the world. With the ability to abolish fatigue and increase wakefulness, caffeine makes the world go ‘round. Everyone from truck drivers, airline pilots, soldiers or…

    Women's Health
    This Vegan Mac And Cheese Is Full Of Gooey, Creamy Deliciousness

    This Vegan Mac And Cheese Is Full Of Gooey, Creamy Deliciousness

    This Vegan Mac And Cheese Is Full Of Gooey, Creamy Deliciousness Nutritional yeast and cashews are the secret ingredients. Becca Miller and Kate Merker | 17 July 2020 Total Time30 Mins Ingredients11 Count Serving Size4…

    Women's Health
    Foods for a Flat Tummy

    Foods for a Flat Tummy

    In a recent post, I talked about a few quick diet tricks to get a flat tummy fast, and although I did talk about the foods you should avoid, I didn’t review the foods you need…

    Women's Health
    Doctor’s 60-Second Face Mask Hack Goes Viral On TikTok

    Doctor’s 60-Second Face Mask Hack Goes Viral On TikTok

    Wearing a mask in public is basically the norm these days (or at least, it should be). But let’s be real, surgical masks aren’t perfect. Namely, they can have a loose fit and allow potentially infected…

    Women's Health
    50 Best Fat-Burning Tips | FitnessRX for Women

    50 Best Fat-Burning Tips | FitnessRX for Women

    Share This! Some of us have put on a few extra pounds during the pandemic, with gyms closed across the country and many people staying home in self-quarantine. If you’ve fallen off the wagon a…

    Women's Health
    9 Things You Need To Know About Allergies And COVID-19

    9 Things You Need To Know About Allergies And COVID-19

    Allergy season is upon us! And having to deal with the heightened symptoms while also dealing with the COVID-19 pandemic can be both daunting and anxiety-fuelling. So, it’s not weird to have a few questions…