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    Women's Health
    Most Common Fitness Mistakes | FitnessRX for Women

    Most Common Fitness Mistakes | FitnessRX for Women

    Are you doing your best in the gym and with healthy eating, but aren’t seeing any improvements in your physique? Here are 10 common fitness mistakes that could prevent you from reaching your goals. 1. Skipping meals. This…

    Women's Health
    5 HIIT And Bodyweight Moves You Need For Mobility

    5 HIIT And Bodyweight Moves You Need For Mobility

    Adding bodyweight exercises to your HIIT sessions allows you to perform strength-training moves without needing any dumbbells, barbells, or gym machines. By combining these killer moves into one routine, you will burn calories and fire…

    Women's Health
    Does Fasted Cardio Maximize Fat Loss?

    Does Fasted Cardio Maximize Fat Loss?

    By Brad Schoenfeld, Ph.D., CSCS, FNSCA One of the most popular strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy, first popularized by Bill Phillips in his best-seller…

    Women's Health
    This Trainer’s Home Booty Workout Is Just What We Need To Get Moving

    This Trainer’s Home Booty Workout Is Just What We Need To Get Moving

    Your booty was made for so much more than sitting on the couch. Did you know your glutes are the biggest muscles in your body? That means keeping them firm and toned doesn’t just look…

    Women's Health
    Crush Your Lockdown Food Cravings

    Crush Your Lockdown Food Cravings

    Cravings can get in the way of your healthy diet, making it harder to reach your goals when you give in to temptations. But we’ve all been there! Luckily, there are steps you can take…

    Women's Health
    “I Lost 14 Kilos in Just 4 Months with this Online Training Programme”

    “I Lost 14 Kilos in Just 4 Months with this Online Training Programme”

    After a tragic accident left Helen Bowes feeling stressed and anxious, she decided that it was time to take some extra care of herself. With the help of an online training programme, expert guidance, and…

    Women's Health
    Booty Blast for Tight Butt

    Booty Blast for Tight Butt

    Overstuffed pie booty…cottage cheese container…flying squirrels…bat wings…these are just some of the terms I hear when asking my over 40 female clients which areas they would LOVE to improve. Care to take a stab at what the most griped…

    Women's Health
    Here’s Why Single-Use Cotton Is Bad For The Environment

    Here’s Why Single-Use Cotton Is Bad For The Environment

    I’ll be the first to admit that I enjoy some convenience in life. I mean some days are really hard, so if something can make a task easier, why not? But the price of convenience…

    Resistance Training or Cardio: Which Should You Do First?

    There’s been an ongoing debate as to whether it’s better to do cardio before resistance training in the same workout session, or to do resistance training before cardio if you’re looking to build a lean and muscular physique. This…

    Women's Health
    Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now

    Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now

    Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel. I’ll let that sink in for a moment. Salomon…