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Category: Women’s Health

    Women's Health
    What Does ‘Aromantic’ Mean For Your Relationship?

    What Does ‘Aromantic’ Mean For Your Relationship?

    Jenny Kschadow found the perfect guy. He was easy to talk to, fun to be around, a great concert companion, and he really loved her. Problem was, she didn’t love him back. In fact, she’d…

    Women's Health
    Fat Burning Hormones: Key to Weight Loss?

    Fat Burning Hormones: Key to Weight Loss?

    Although you might think there are only one or two hormones that control fat burning, that just isn’t true. There are about seven hormones that can have a direct effect on the many pathways that…

    Women's Health
    Why Do My Feet Hurt? 15 Causes Of Foot Pain, Heel Pain, Pain In Arch

    Why Do My Feet Hurt? 15 Causes Of Foot Pain, Heel Pain, Pain In Arch

    If spending more time at home due to COVID-19 has meant less time wearing shoes (or sporting your favourite pair of slippers, sandals, or flops), you may be experiencing more foot pain than usual. Or, if you’ve…

    Women's Health
    The Virtual Training Experience | FitnessRX for Women

    The Virtual Training Experience | FitnessRX for Women

    I have enjoyed training in gyms as a profession for 27 years. This year, all New York gyms were forced to close by order of the State of New York. While it was damaging to…

    Women's Health
    Homemade, Healthy, Vegan, Gluten-free Pizza Recipe

    Homemade, Healthy, Vegan, Gluten-free Pizza Recipe

    Homemade, Healthy, Vegan, Gluten-free Pizza Recipe Trust us, you won’t miss the cheese. Amy Hopkins | 29 June 2020 Ingredients7 Count Serving Size2 People A vegan, gluten-free pizza, you say? The critics may argue that…

    Women's Health
    How Good Is Your Sexual Fitness?

    How Good Is Your Sexual Fitness?

     Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.   True or False: An unlikely team of scientists and porn…

    Women's Health
    7 Best Trail Running Shoes For Women In 2020

    7 Best Trail Running Shoes For Women In 2020

    Same ol’ concrete running route feeling a little, well, old? Good news: Trail running is having a much-deserved (and much-needed) moment — and we’re oh-so-here for it. Those smart folks are onto something: Exercising in…

    Women's Health
    Best Exercise to Shape Your Butt

    Best Exercise to Shape Your Butt

    PERSONAL TRAINER Q&A By Mia and Rich Finnegan Q: What’s the best exercise to help build, shape and tone the butt? Are there more than one you would recommend? A: This is a great question…

    Women's Health
    Lockdown’s Effect On Sleep, According To These New Studies

    Lockdown’s Effect On Sleep, According To These New Studies

    It’s no secret that sleep has been an unpredictable activity since the COVID-19 pandemic hit and lockdown came into effect. This ranges from sleepless nights to the weird dreams you have when you do get…

    Women's Health
    25 Tips to Stick to Your Diet

    25 Tips to Stick to Your Diet

    When it comes to staying on track with your diet, it can be easy to get sidelined. And it doesn’t matter if you’re new to fitness or a seasoned fitness competitor — dieting can be a challenge for…