“Ketogenic diet” is the latest method that has taken over the diet industry. The practitioners, including Courtney Kardashian and Halle Berry, clearly stated that they were able to lose weight in a short period of time thanks to this high-fat and low-carb diet! Introducing the basics of the ketogenic diet for those who want to get started right away. By the way, rest assured that you can eat bacon and cheese.
Nutritionists such as Jacqueline London, who is a Physician at the Good Housekeeping Research Institute and is a registered dietitian and certified dietitian, are ketogenic diets that are considered to have a great diet effect. He is skeptical. This diet is intended to bring the body to a metabolic state called “ketosis” that uses fat instead of carbohydrates as an energy source to move the body, but practice as theory It seems difficult. Because there are many restrictions, it is necessary to have a very strong will to continue, and even if you can reduce the weight, if you stop this diet, you can expect to rebound.
And because of the relatively new diet, there hasn’t been enough scientific research. Not only registered dietitians but also US current newsletter “US News & World Report” pointed out that the Mediterranean diet has more research support and can achieve ideal and sustainable results. ing.
Also, check the : Is the Keto Diet Right for You? Keto Diet Tips..!!!
If you have a successful ketogenic diet and you are interested, the rules to remember are simple. The diet is mainly from fat and a limited amount of protein, and carbohydrates are almost NG. You can eat only meat, seafood, eggs, vegetables grown on the soil, nuts, seeds, fats, and oils, and some dairy products. For drinks, many ketogenic diet guides teach you to drink water. Diet drinks using artificial sweeteners are NG, so of course, diet cola is also prohibited. It may not be so difficult to endure carbonated drinks, but it may not be so easy to avoid all other designated NG ingredients. After all, bread, rice, pasta, fruit, corn, potatoes, beans, baked goods, sweets, juices, and beer are all prohibited. In other words, you should not eat most sugar and starch. Even whole grains such as oatmeal are not good, so there is no mercy.
If you’ve read this far and still want to try a ketogenic diet, we recommend that you consult your doctor before implementing this radical weight loss plan. Ketogenic diet OK ingredients contain some healthy ingredients (broccoli, etc.), but there are many NG ingredients in fruits and vegetables such as bananas and sweet potatoes. Therefore, let’s list up what is good and what is bad on a ketogenic diet.
<OK food keto transgenic diet>
chicken, pork, beef, lamb, bacon, ham, turkey, sausage (However, the amount that can be taken is limited, it is recommended that a lot of fat content)
salmon, salmon, mushrooms, tuna, tara, Naha, halibut
clams, oysters, lobster, crab, scallops, mussels
, some vegetable
cauliflower, cabbage, avocado, broccoli, zucchini, peppers, eggplant, Tomatoes, asparagus, cucumbers, onions, mushrooms, spinach, lettuce, soya beans, olives
/ edible oil
butter, coconut oil, olive oil, ghee, lard, avocado oil, mayonnaise
cream, cheese (soft in hard type both), cream cheese, sour cream
, nuts & Nattsubata
Almonds, peanuts, peanut butter, almond butter, macadamia nuts, pecans, hazelnuts, walnuts, pine nuts
of, no sugar tea
, coffee (basically black. Be added if a small amount of cream OK)
・ Berry (only a small amount )
Blueberry, Blackberry, Raspberry
・ Artificial sweetener (only a small amount)
・ Alcohol (only a small amount)
Strong liquor such as whiskey, dry wine, champagne
<NG foods of ketogenic diet>
apples, bananas, oranges, grapes, watermelons, peaches, melons, pineapples, cherries, pears, lemons, limes, apricots, grapefruits, kiwi, plums, figs, mangos, papayas, tangerine oranges, Dates, raisins
, root vegetables,
sweet potatoes (including sweet potatoes), carrots, yams, parsnips, cassava
chocolate, cakes, bread, ice cream, cookies, pudding, sugared sweets
, cereal and starch
wheat, rice, rye, oats, corn, quinoa, barley, millet, bulgur, amaranth, buckwheat, sprouted grain
, the grain is the raw material food
cereals, bread, pasta, corn, oatmeal, crackers, pizza, popcorn, muesli
, leguminous food
beans, Peas, chickpeas, lentils
beer, cider, sweet wine, alcohol of sugar-filled
juice, smoothies, sodas, sweetened tea and coffee
and sugar-containing sources and dipping sauce
and dairy products ( ( Including milk, low-fat dairy products)
sugarcane sugar, honey, maple syrup, agave nectar, Splenda, aspartame, sucralose, saccharin, glucose-fructose liquid sugar
, some oils
Canola oil, soybean oil, grape seed oil, peanut oil, sesame oil, sunflower oil
/ low fat and low carbohydrate food